Baking Products: (basic ingredients for cooking/baking)
Arrowhead Mills Rice Flours (GFCF) arrowheadmills.com (cross-contamination may be a problem)
Arrowhead Mills Spelt Flour – produced in same facility as corn products (pasta & popcorn)
Ancient Grains Quinoa Flour (GFCF)
Ener-G Foods various flours ? GF
NuWorld Amaranth Flour (GFCF)
Arrowroot Powder (GF)
Potato Starch (GF)
Tapioca Starch (GF)
Gluten replacements: Tapioca Flour (replace ¼=1/2 of the flour in recipe), Guar gum or ground psyllium seed husks (use same as Xanthan Gum in recipes)
Knox Unflavored Gelatin (GF)
Ko-jel gelatin (kosher) – derived from fishbones. Carageenan is from seaweed.
Cream of Tartar (use ½ tsp cream of tartar and ¼ tsp baking soda to replace 1 tsp of baking powder) GF
Hains Featherweight Baking Powder (potato starch) GF
Baking Soda (various brands including Arm & Hammer) GF
Hershey’s unsweetened Cocoa powder GF
Enjoy Life foods – Chocolate Chips www.enjoylifefoods.com GF
Dagoba Chocolate Drops CC 12/06 GF (reaction reported)
Vanilla – homemade: One Pint potato or grape vodka with 2 vanilla beans – set for 4-6 weeks before use
Spectrum Shortening GF
EarthBalance Shortening (only contains oil)
Suzanne’s Rice Mellow Crème ( www.allergygrocer.com ) www.suzannes-specialties.com GF
C&H Pure Cane Sugar GF www.chsugar.com
C&H Pure Cane Baker’s Sugar (finer ground sugar) GF www.chsugar.com
C&H Brown Sugar GF www.chsugar.com
Domino Light Brown Sugar GF
Florida Crystals Organic Cane Sugar 14oz & #3 Containers. CC www.floridacrystals.com GF
Wholesome Sweeteners Organic Powdered Sugar (Organic sugar & Tapioca Starch)
Locally produced Honey (Some store bought honey contains corn syrup to lower costs, some bees are fed corn syrup in winter)
Grandma’s Molasses GF
Lundbergh Family Farms – Sweet Dreams Organic Brown Rice Syrup lundberg.com
Pure Maple Syrup (make certain its 100% pure & not flavored)
100% Pure Agave http://www.honeytree.com/ (found at Walmart - AL.)
Madhava 100% Agave Nectar (found at Walmart - MO.)
Baking Mixes:
Gluten-free Pantry – Danielle Chocolate Cake mix GF
Bob's Red Mill GF Stone Ground White Rice Flour (ingred: white rice)
Bob's Red Mill Finely Ground Almond Meal (ingred: Blanched almonds)
Beer/Alcohols/Tobacco:
Lakefront Brewery - Beers (all)
RedBridge
Absolute Vodka 40% plain - CC 9/06 GF
Luksusowa Triple Distilled Vodka (potato) from Poland GF
Chopin Potato Vodka
Ciroc Grape Vodka
Beverages/Juices:
Juices:
Ceres Fruit Juices GF
Knudsen “Just” juices (check labels) CC 4/06 GF
Looza Juices from Belgium GF (all except tomato juice, read labels)
365 Organic Apple Juice GF (ingredients should just list apples)
Minute Maid Lemon Juice Concentrate (frozen)
Florida’s Natural OJ (pulp-free and others, unenriched varieties only.) CC 8/06 GF
Bernard Janson’s Black Cherry Concentrate (can flavor compounded meds) GF
Cascadian Farms Organic Grape Juice Concentrate (frozen) – check labels
Pom Pomegranate Juice GF
Santa Cruz Organic Lime or Lemon Juice
Beverage Mixes/Tea/Coffee:
Folgers (unflavored)
Prepared Beverages/Sodas:
Steaz Green Tea Soda GF
Virgil’s Cream Soda GF
Bottled Water/Sparking Water: (avoid Desani & Biota)
Aquafina
Canada Dry Sparkling water GF
Crystal Springs - Blue Ridge GA source.
Kirkland (Costco) Spring Water from Benton TN - read labels. (reaction reported water source unknown)
Poland Springs - Maine sourced.
San Pellegrino Sparkling Water
Voss (Sparkling & Still) GF
Whole Foods 365 Spring Water
Syfo - flavors from the actual fruit. cc (GFDFCF) by Amy in 04/09
Breads:
Cybros Rice Breads GF
Chebe (all except the original cheese bread)
Candy/Bars/Dried Fruit/Nuts:
Ginger People candied ginger GF
St. Claire Candies – all varieties GF
Yummy Earth Organic Lollipops & Drops – CC 9/06 GF Shared line with corn syrup product, but carefully cleaned. Cross-contamination may be an issue for some, though no contamination reactions reported.
Larabars - PB&J and Pnutbutter Cookie both contain salt which is iodized and ppl have reacted to them .... check labels for salt on all bars. Most have tried cashew and were happy with it. Another poster said she talked to customer service and they said the Cookie bar is non-iodized. Either way, PB&J is probably not okay due to iodized salt.
NEED TO CHECK FOR DAIRY ON THESE:
Endangered Species Chocolate (milk & dark) CC 10/06
Dagoba Chocolates CC 12/06 GF (reaction reported)
Lindt Excellence 70% or 85% Dark Chocolate CC GF
Rapunzel Chocolate Bars CC GF (some varieties casein-free)
Scharfenberger Chocolate Bars
Trader Joe’s Dark Chocolate Truffle Bar
Archer Farms 100% Real Fruit Strips (Target) read labels. (I reacted to this - Amy)
Gorge Delights 100% Natural All fruit snack bars GF www.allergygrocer.com
Just Fruit/Veggies, most varieties, check label GF (reactions reported to strawberries and blueberries, cross-contamination may be an issue.)
Made In Nature unsulfured dried fruit GF www.madeinnature.com
Trader Joe’s unsulfured dried fruit (cranberries, mango, pineapple, etc) GF
Canned Goods: (see also soups/broths)
Eden Foods – Rice and Beans (all varieties) GF www.edenfoods.com
Natural Value Canned Beans GF
Natural Value Refried Beans (black or pinto) GF
Trader Joe’s Organic Pinto, Black, Kidney beans. ? GF
Trader Joe's Fully Cooked Brown Rice & Wild Rice CC 5/07 (shelf-stable, not an actual can)
Eden Organic Apple Sauce (unflavored) ? GF
Mott’s Organic Applesauce GF 1-800-426-4891
Mott’s Snack pack Applesauce (ascorbic acid from fruit) unsweetened only. Read Labels.
Musselman’s Home Style Natural Unsweetened Applesauce ? GF (apples, water, salt)
Trader Joe’s Applesauce (ingredients: just apples or apples & water)
Eden Organic tomatoes GF
Whole Foods 365 tomato paste GF
Amy’s Kitchen Family Marinara
Del Monte – Canned Veg. (Salt not iodized. Labels reading: veg, salt, water. –will be corn-free) CC 8/06
Del Monte No-Salt green beans GF
Kroger No-Salt added canned vegetables GF
Libby’s 100% Pumpkin – canned. GF
Trader Joe’s Pumpkin – canned. GF
Cereals: (see also Grains)
Barbara’s Brown Rice Crisp Cereal – CC 2005 GF
Erewhon Crispy Brown Rice GF 781-444-0440
Nature’s Path Crispy Rice GF
Nu-World Foods Amaranth Cereal Snaps – Cinnamon and Regular GFCF nuworldfoods.com
Nu-World Foods Amaranth O’s
Perky’s Nutty Rice
Ancient Harvest – Quinoa Flakes GF (can substitute for corn meal)
Arrowhead Mills Rice & Shine GF (can substitute for corn meal)
Lundberg Cream of Rice GF
Matzo Meal (can substitute for corn meal) CHECK TO SEE IF GLUTEN FREE
Poconos Cream of Buckwheat GF
Chips & Crackers:
Lundberg Plain Rice Cakes – 3/07 Processed on same equip. as corn. (Reactions rep.)
Mother’s Plain Rice Cakes GF
Quaker Plain No-Salt added Rice Cakes
Suzie's Kamut Puffed Cakes ? agave sweetened
Go Raw 100% Organic (many varieties)
Cheecha Krackles GF
Eden Brown Rice Chips ? www.edenfoods.com
Eden Sea Vegetable Chips ? www.edenfoods.com
Kettle brand ORGANIC lightly salted - no others are safe. CC 6/07
Quinoa Krunchies – www.allergygrocer.com GF
Stix brand Veggie Stix GF
Utz Potato Chips (plain)
Whole Foods – Veggie Chips
Whole Foods – 365 Veggie Stix
Mary’s Gone Crackers (grain alcohol but company said no corn) Reaction reported by Rachel.
Nu-World Amaranth Snackers GF (torula yeast from cane sugar)
Sesmark Brown Rice Thins GF watch ingredients – reaction reported.
Condiments & Misc. Foods:
Sunbutter (Sunflower Seed Butter) GF (soy)
Trader Joe’s Almond Butter GF
Trader Joe’s Sunflower Seed Butter GF
Trader Joe's Sunbutter (contains traces of soy)
Peanut Butter & Company (check labels 1st., only certain varieties) CC
Vegenaise (refrigerated section) GF (egg-free)
Suzanne’s Rice Mellow Crème www.allergygrocer.com or www.suzannes-specialties.com GF
Bragg’s Liquid Aminos
Apple Cider Vinegar (not Heinz)
Bragg’s Apple Cider Vinegar GF
Cookies/Pastry:
Nana’s Gluten-Free Cookie Bars and Cookies. GF
Dairy Products or Equivalent: (see non-dairy options in following section)
Non-Dairy Dairy:
Mother’s Margarine (Kosher for Passover only) GF Dairy-free - reaction reported
Imagine Original Soy Dream (unenriched) CC GFCF tastethedream.com
WestSoy Original Plain (unenriched and unsweetened only)
Eggs
Born-Free Omega 3 Eggs
Trader Joe's Cage-Free Eggs
Produce: Fresh Fruits/Veggies (prepackaged brands)
Frozen Foods: (for juices see beverage section)
Albertsons – fruits without sauce – check labels GF 1-877-932-7948
C&W fruits without sauce (Check labels) GF 1-800-CUT-CORN
Cascadian Farms – fruits without sauce CC GF 1-800-624-4123
Trader Joe’s frozen Wild Blueberries
Albertsons – vegetables without sauce – check labels GF 1-877-932-7948
Bird’s Eye – frozen vegetables (check label, citric acid labeled if used) GF
C&W veggies without sauce (Check labels) GF 1-800-CUT-CORN
Cascadian Farms – veggies without sauce CC GF 1-800-624-4123
Freshlike Frozen Spinach ? GF
Trader Joe’s Big Chunk vegetables (check labels) GF
Westpac frozen veggies GF
Ian’s Alphatots french fries www.iansnaturalfoods.com GF (contain rice)
Ian's Sweet Potato Fries
Grains & Dry Beans:
Ancient Grains – Quinoa GF
Lundberg Rices – All unseasoned are corn-free. (Read labels for GF)
Dried Beans – plain, unseasoned. Read labels.
Meats: (all meats should be considered to be plain/unflavored except for Processed Meats and where otherwise specified)
Some Local Suppliers: Check each for corn-free practices http://www.eatwild.com
Processed Meats/Deli:
Farmer’s Hickory – Uncured Bacon (no corn or soy in natural flavors, other ingredients, or packaging) CC 8/06
Wellshire Farms Uncured Bacon GF
Whole Foods – 365 Uncured Bacon GF
Applegate Farms Turkey Hot Dogs GF (Read Labels, lactic acid & sodium lactate derived from corn)
Hans All Natural Hotdogs GF
Hebrew National Hotdogs (all beef only, not reduced fat) GF - reactions reported.
Shelton’s cooked uncured Chicken and Turkey Hotdogs GF
Applegate Farms Oven Roasted Turkey Breast (pre-sliced, pre-packaged has corn) GF
Applegate Farms Cold Cuts from deli (prepackaged has corn) GF
Boar’s Head Deluxe Low Sodium Rare Roast Beef CC 11/06 GF
Boar’s Head Oven Roasted Low Sodium Turkey CC 11/06 GF
Boar’s Head Proscuitto GF
Beef/Red Meat:
Poultry:
Foster Farms Chicken and Turkey products (unseasoned, unbreaded. Includes frozen) GF
Fish/Seafood:
Dr. Praeger’s Fish Sticks – potato crusted (frozen) GF http://www.drpraegers.com
Dr. Praeger’s Fishies – potato crusted (frozen) GF http://www.drpraegers.com
Whole Foods smoked Salmon GF
Wild Catch Salmon (frozen) GF – check ingredients
BumbleBee “Solid White Albacore” in Water (gold can) GF
Natural Sea – Light Chunk Tongol Tuna (no salt added) – tuna, water. GF
Pasta:
Eden Foods – 100% Buckwheat Soba pasta CC 1/07 GF
Mrs. Leepers – Rice Pasta GF
NorQuin – Organic Quinoa Special Blend CC 1/07 GF (quinoa, brown rice) http://quinoa.com (untested)
Tinkyada Rice Pastas (all) GF
Oils – Cooking/Baking:
Bertolli Olive Oil CC 1/07
Spectrum Canola Oil CC 1/07 GF (all spectrum vinegar comes from corn - check labels)
Spectrum Unrefined Coconut Oil
Spectrum Refined Safflower Oil (high heat)
Spectrum Palm Fruit Oil GF
Soups, Broths, Gravy:
Healthy Valley – No Salt Added Tomato Soup ? GF
Imagine Organic Creamy Broccoli Soup CC GF www.imaginefoods.com Check to see if DF!
Imagine Organic Creamy Butternut Squash Soup CC GF
Imagine Organic Creamy Potato Leek Soup CC GF
Imagine Organic Creamy Tomato Soup CC GF
Imagine Creamy Portabella Mushroom Soup CC GF
Trader Joe’s Ready-to-Eat Lentils with Vegetables ? GF (import from Spain)
Trader Joe’s Ready-to-Eat White Beans with Vegetables ? GF (import from Spain)
Imagine Organic No-Chicken Broth CC GF www.imaginefoods.com
Imagine Organic Vegetable Broth CC GF www.imaginefoods.com
Imagine Organic Free-Range Chicken Broth CC GF www.imaginefoods.com
Spices:
Lewis Lab’s – Brewer’s Yeast (nutritional yeast) CC GF – grown on sugar beets. http://www.lewis-labs.com/products/brewersyeast.htm
McCormick Spices – all corn-free except mixed spices or spice blends. CC GF
Redmond’s RealSalt Seasoned Salt CC 1/07 GF
Diamond Crystal Kosher Salt
Morton’s Kosher Salt
Redmond’s Organic Sea Salt
Redmond’s RealSalt
Sea Salt (added iodine to salt has corn, read labels)
Whole Foods 365 Sea Salt
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